What vegan meals freeze well?

Hearty dishes like lentil soups, chickpea curry, and vegan chili freeze beautifully. Store them in airtight containers, and they’ll last up to three months. Meals with grains and sauces, such as stuffed sweet potatoes, also reheat well and retain flavor.

What foods are not recommended for meal prepping?

Avoid prepping foods that lose texture quickly, such as avocado, fresh cut fruit, or delicate greens. Instead, add these items fresh when serving to keep meals crisp and flavorful.

What are the 7 days of being vegan?

A 7-day vegan approach typically includes meals like tofu scrambles, lentil soups, and quinoa bowls, similar to the 7-day plan outlined above. Prepping staples in advance makes these vegan meal prep ideas simple and repeatable for busy weeks.

What is the best vegan meal kit?

Popular options include Purple Carrot and Green Chef, which deliver balanced, plant-based recipes to your door. However, using your own prep routine—paired with recipes like my vegetarian meal prep recipes —offers flexibility and saves money.

Keep Vegan Prep Practical and Fun

Meal prep doesn’t have to feel rigid. Rotate favorite staples, like roasted chickpeas or grain bowls, and add snacks like high-protein banana bread or smoothies to keep it exciting. Remember, progress matters more than perfection—a message I live by every time I plan my meals.

Vegan Meal Prep Ideas: 7-Day Plan for Simple, Healthy Eating

Name: 7-Day Vegan Meal Prep Plan
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 15 min
Yield: 7 servings
Cuisine: Vegan
Ingredients: 2 cups cooked lentils; 2 cups cooked quinoa; 1 block tofu; 2 cups chickpeas; 4 cups mixed vegetables; 1 cup hummus; Olive oil, spices, and herbs

Description

A simple 7-day vegan meal prep plan featuring balanced plant-based dishes for busy weeks.

Ingredients

Scale

2 cups cooked lentils

2 cups cooked quinoa

1 block tofu

2 cups chickpeas

4 cups mixed vegetables

1 cup hummus

Olive oil, spices, and herbs

Instructions

1. Cook lentils and quinoa in batches.

2. Roast vegetables with olive oil and spices.

3. Prepare tofu stir-fry.

4. Mix chickpeas with seasonings for salads.

5. Portion meals into containers for the week.

Notes

Store grains, proteins, and veggies separately for freshness.

Freeze soups or curries for later weeks.

Add fresh toppings like avocado before serving.

Nutrition

Serving Size: 1 meal
Calories: 420
Sugar: 8g
Sodium: 620mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 58g
Fiber: 12g
Protein: 18g
Cholesterol: 0mg

Keywords: vegan meal prep ideas, vegan meal plan, plant-based meal prep