Privacy Policy

Your privacy is a priority — just like your health

Welcome to Prep and Protein. I’m Sarah Mitchell, the woman behind this brand. Here, I share my personal journey and recipes to help women over 40 embrace wholesome, protein-rich meals. In that same spirit of honesty and support, I want you to feel safe while visiting my site.

1. What Data We Collect

We collect only what’s necessary to make your visit smooth and personalized, including:

• Your name and email (if you submit a form)
• Basic analytics (to understand which content helps you most)
• Cookies for remembering preferences and improving site performance

2. How We Use It

Your data is used to:

• Send updates if you’ve opted in
• Respond to your messages
• Improve our recipes and user experience

3. No Data Selling — Ever

I respect your privacy as much as I value honesty in cooking. Your information is never sold, rented, or misused.

4. Your Control

You can:

• Unsubscribe anytime
• Request your data to be deleted
• Disable cookies from your browser settings

5. Children’s Privacy

This website is meant for adults. I do not knowingly collect data from children under 13.

6. Security

I use secure tools like WPForms and Google Analytics that are trusted and widely used. All third-party tools comply with their respective privacy policies.

7. Policy Updates

This policy may change as the blog evolves. Last update: June 25, 2025

8. Let’s Talk

Still have questions about your data or privacy? Click below to reach out.