What are the 4 ingredients in keto pancakes?

The core of any keto pancake recipe usually includes almond flour, eggs, cream cheese, and baking powder. These create fluffy, low-carb pancakes that fit perfectly into a keto lifestyle without sacrificing flavor.

Can you eat pancakes on a keto diet?

Yes! As long as you use a keto pancake recipe made with low-carb ingredients, pancakes are absolutely keto-friendly. Options like almond flour or coconut flour keep carbs low while still delivering that classic pancake taste.

Is almond flour pancakes keto friendly?

Absolutely. Almond flour is one of the most popular flours for keto baking because it’s low in carbs and high in healthy fats. That’s why it’s the star of this keto pancake recipe and many other keto recipes .

How many carbs are in 2 keto pancakes?

Two pancakes from this keto pancake recipe have about 3 net carbs total, making them perfect for a low-carb breakfast. Pair them with other high-fat options like toppings from my keto cottage cheese recipes for a filling meal.

Keto Pancake Recipe: Amazing 4-Ingredient Low-Carb Breakfast

Description

Fluffy, low-carb keto pancake recipe made with almond flour, eggs, and cream cheese. Perfect for quick, satisfying breakfasts.

Ingredients

Scale

1 cup almond flour

4 large eggs

2 oz cream cheese (softened)

1 tsp baking powder

1 tsp vanilla extract (optional)

Sugar-free syrup or toppings of choice

Instructions

1. Whisk eggs until smooth.

2. Add cream cheese and mix until blended.

3. Stir in almond flour and baking powder until combined.

4. Heat skillet over medium-low and lightly grease.

5. Pour 1/4 cup batter per pancake and cook until bubbles form.

6. Flip and cook 1–2 minutes until golden. Serve with toppings.

Notes

Store leftovers in fridge 3–4 days or freeze.

Reheat in microwave or skillet for best texture.

Net carbs: 3g per 2 pancakes.

Nutrition

Serving Size: 2 pancakes
Calories: 210
Sugar: 1g
Sodium: 160mg
Fat: 17g
Saturated Fat: 6g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Protein: 8g
Cholesterol: 140mg

Keywords: keto pancake recipe, keto breakfast