Description
This keto meatloaf recipe is juicy, cheesy, low-carb, and easy to freeze. A comforting protein-rich dish that fits busy schedules and real life.
Ingredients
2 lbs ground beef
1/2 cup almond flour (or crushed pork rinds)
1/2 cup shredded cheddar or Monterey Jack
2 eggs
1/2 onion, chopped
2 cloves garlic, minced
1/4 cup unsweetened tomato paste
1 tbsp apple cider vinegar
1 tbsp erythritol or monk fruit
1 tbsp soy sauce or coconut aminos
1 tsp oregano
1/2 tsp chili powder
Salt and pepper to taste
Optional: 6 slices bacon for topping
Instructions
1. Preheat oven to 400°F and grease a loaf pan or baking dish.
2. Sauté onion and garlic until soft, then cool slightly.
3. In a large bowl, mix ground beef, almond flour, cheese, eggs, seasoning, and sautéed veggies.
4. Form into a loaf and place in baking dish. Top with bacon if using.
5. In a small bowl, mix tomato paste, vinegar, erythritol, and soy sauce. Spread glaze over loaf.
6. Bake uncovered for 60 minutes or until internal temp reaches 160°F.
7. Rest for 10 minutes before slicing.
Notes
You can freeze the meatloaf raw or cooked.
Test a mini patty for seasoning before baking the whole loaf.
Nutrition
- Serving Size: 1 slice
- Calories: 340
- Sugar: 2g
- Sodium: 540mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 29g
- Cholesterol: 110mg
Keywords: keto meatloaf recipe, low-carb meatloaf, freezer meal