How do you add protein to waffles?

Adding protein to waffles is simple. Use ingredients like Greek yogurt, cottage cheese, eggs, or protein powder directly in the batter. This high protein waffle recipe combines these elements to boost protein without changing texture or taste. For a plant-based version, you can use vegan protein powders or even silken tofu. Swapping traditional flour for oat or almond flour can also improve the nutritional profile while complementing your protein sources.

Are high protein waffles healthy?

Yes, when made with whole ingredients, high protein waffles are a balanced choice. This high protein waffle recipe supports muscle health, keeps you full longer, and stabilizes energy levels. Using nutrient-dense ingredients like oats, eggs, and yogurt ensures you’re getting protein, fiber, and essential vitamins without the empty calories of traditional waffles.

What are the protein toppers for waffles?

Protein toppers are a great way to increase your intake further. Some of my favorites include nut butters, chia or hemp seeds, cottage cheese, and Greek yogurt. For a savory option, add smoked salmon or eggs on top of your high protein waffle recipe for a filling and flavorful breakfast.

What are the healthiest protein waffles?

The healthiest versions use simple, nutrient-rich ingredients and avoid excess sugar or refined flours. This high protein waffle recipe is customizable to be keto, vegan, or gluten-free while keeping protein high. By using whole-food proteins and pairing them with toppings like fresh fruit or seeds, you create a nutrient-dense meal perfect for any morning routine.

High Protein Waffle Recipe – 7 Simple Steps for Amazing Results

Description

A fluffy, protein-packed waffle recipe perfect for busy mornings.

Ingredients

Scale

1 cup oat flour

2 eggs

½ cup Greek yogurt

1 scoop protein powder

½ tsp baking powder

1 tbsp honey (optional)

½ cup almond milk

Toppings: Greek yogurt, nut butter, seeds, or fruit

Instructions

1. Preheat waffle iron.

2. Whisk eggs, yogurt, and almond milk in a bowl.

3. Add oat flour, protein powder, and baking powder.

4. Mix until smooth.

5. Lightly grease waffle iron and pour batter.

6. Cook 3–4 minutes until golden.

7. Serve with your favorite toppings.

Notes

Freeze extra waffles for quick breakfasts.

Use plant-based protein powder and flax eggs for vegan option.

Top with Greek yogurt for extra protein.

Nutrition

Serving Size: 1 waffle
Calories: 210
Sugar: 5g
Sodium: 220mg
Fat: 7g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 4g
Protein: 17g
Cholesterol: 55mg

Keywords: high protein waffle recipe, healthy breakfast, protein waffles