Chia Pudding Protein Recipe That’s Simple, Satisfying, and Meal Prep–Friendly by Sarah Mitchell This high-protein chia pudding is creamy, meal prep–friendly, and naturally low in carbs. Learn how to boost protein with simple add-ins, how many carbs chia pudding really has, and why it’s a smart daily breakfast for women over 40.
High Protein Coffee Recipe That’s Actually Filling and Tastes Great by Sarah Mitchell Quick and easy high protein coffee recipe with 20g protein. Make it hot, iced, or blended—perfect for busy mornings or post-workout fuel.
