How can I add more protein to banana bread?

Start by swapping part of the flour with a clean protein powder—whey, casein, or plant-based all work. Adding Greek yogurt or cottage cheese boosts moisture and protein without ruining the texture. Egg whites, oat flour, and nut butters are also easy ways to level up the protein count.

Is there any protein in a slice of banana bread?

A traditional slice usually contains around 2–3g of protein. In contrast, this high protein banana bread can deliver anywhere from 8–12g per slice depending on the ingredients. That’s a big difference, especially when paired with something like nut butter or cottage cheese.

How do you make a protein snack with bananas?

Bananas are versatile. You can bake them into high protein banana bread , blend them with protein powder and yogurt for a pudding, or freeze slices with peanut butter for a quick grab-and-go bite. They’re sweet, natural, and pair well with most proteins.

What is a high protein substitute for bananas?

If you're out of bananas, use mashed pumpkin, sweet potatoes, or a blend of applesauce and Greek yogurt with vanilla protein. These all give moisture and texture while still supporting a high-protein bake.

High Protein Banana Bread – 1 Tasty Recipe Women Love for Energy

Name: High Protein Banana Bread
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1 loaf (8–10 slices)
Cuisine: American
Ingredients: 3 overripe bananas; 2 eggs or 1 egg + 3 tbsp egg whites; 1/2 cup plain Greek yogurt; 1 scoop vanilla protein powder (30g); 3/4 cup oat flour; 1 tsp baking powder; 1/2 tsp cinnamon; 1 tsp vanilla extract; Pinch of salt; Optional: 1 tbsp nut butter or 1/4 cup chopped nuts

Description

A soft, naturally sweet high protein banana bread that’s meal prep–friendly and satisfying—perfect for busy women over 40.

Ingredients

Scale

3 overripe bananas

2 eggs or 1 egg + 3 tbsp egg whites

1/2 cup plain Greek yogurt

1 scoop vanilla protein powder (30g)

3/4 cup oat flour

1 tsp baking powder

1/2 tsp cinnamon

1 tsp vanilla extract

Pinch of salt

Optional: 1 tbsp nut butter or 1/4 cup chopped nuts

Instructions

1. Preheat oven to 350°F. Grease a loaf pan or line with parchment.

2. In a large bowl, mash the bananas. Add eggs, yogurt, vanilla, and whisk.

3. In another bowl, mix oat flour, protein powder, cinnamon, salt, and baking powder.

4. Add dry ingredients to wet. Stir gently to combine—do not overmix.

5. Fold in optional nuts or toppings if using.

6. Pour batter into loaf pan. Smooth the top.

7. Bake for 35–40 minutes until golden and a toothpick comes out clean.

8. Let cool in the pan for 10 minutes, then move to a rack to finish cooling.

9. Slice and serve, or freeze for later.

Notes

Store in fridge up to 5 days, or freeze in individual slices for 1 month.

Add chocolate chips or chia seeds for variation.

Nutrition

Serving Size: 1 slice
Calories: 180
Sugar: 8g
Sodium: 140mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 9g
Cholesterol: 40mg

Keywords: high protein banana bread, protein snack, banana bread meal prep