Disclaimer

Simple advice. Real food. No pressure.

Welcome to Prep and Protein. This website is a personal blog written and edited by me, Sarah Mitchell. The content shared here reflects my own opinions and personal experiences in the kitchen as a woman over 40 seeking balance through healthy, protein-rich meals.

1. Not Medical Advice

Everything on Prep and Protein is for informational purposes only. I’m not a licensed nutritionist, dietitian, or doctor. Please consult with a qualified professional before making dietary or health decisions.

2. Personal Results May Vary

What worked for me may not work for everyone. Your body is unique — take what helps, and leave what doesn’t. Use your own judgment and always prioritize your own well-being.

3. Sponsored Content & Affiliates

Some content may include affiliate links or sponsored collaborations, but I always share my honest experience and would never promote something I don’t believe in or use myself.

4. Recipe & Content Usage

You’re welcome to try and share the recipes — just don’t forget to credit and link back to Prep and Protein. All content is copyrighted unless stated otherwise.

5. Your Responsibility

By using this site, you accept that you’re responsible for your own health choices. Prep and Protein cannot be held liable for any outcomes related to information shared on this blog.

Thanks for being here. Stay joyful, stay nourished, and keep it real. ♥