Is chicken and rice good for meal prep?

Absolutely. Chicken and rice meal prep is simple, budget-friendly, and packed with protein and carbs that keep you full. It reheats well and can be stored for days without losing flavor, making it ideal for busy weeks. It’s just as practical as prepping recipes like my Mediterranean pasta meal prep that save time without sacrificing taste.

How long will chicken and rice last for meal prep?

When stored in airtight containers, chicken and rice last up to 4 days in the fridge. For a full week, freeze half your portions and thaw midweek. This method keeps meals fresh and flavorful, similar to my approach with freezer-friendly salmon meal prep .

Will I lose weight eating only chicken and rice?

You might lose weight if you stay in a calorie deficit, but eating only chicken and rice isn’t sustainable long-term. Variety matters for nutrients and enjoyment. Pairing it with other balanced recipes, like vegetarian meal prep options , creates a healthier approach that’s easier to stick with.

Is chicken and rice a good pre-run meal?

Yes, especially if you eat it 2–3 hours before running. The protein supports recovery while the carbs give steady energy. If you need something lighter right before a run, try a smaller portion or add quick options like my high protein coffee for a boost without feeling heavy.

Chicken and Rice Meal Prep: 5 Easy, Protein-Packed Tips Women Love

Name: Chicken and Rice Meal Prep: Simple Protein-Packed Meals That Save Time
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 lbs chicken breast; 3 cups cooked rice; 2 tbsp olive oil; 1 tsp paprika; 1 tsp garlic powder; 2 cups mixed vegetables; Salt and pepper to taste

Description

Protein-packed chicken and rice meal prep perfect for busy weeks.

Ingredients

Scale

2 lbs chicken breast

3 cups cooked rice

2 tbsp olive oil

1 tsp paprika

1 tsp garlic powder

2 cups mixed vegetables

Salt and pepper to taste

Instructions

1. Season and bake chicken at 400°F for 20-25 minutes.

2. Cook rice using stovetop or Instant Pot.

3. Roast or steam vegetables.

4. Divide chicken, rice, and veggies into containers.

5. Store in fridge or freeze portions.

Notes

Store in fridge up to 4 days or freeze for up to 2 months.

Reheat with splash of water to keep moist.

Nutrition

Serving Size: 1 container
Calories: 420
Sugar: 2g
Sodium: 480mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 4g
Protein: 38g
Cholesterol: 90mg

Keywords: chicken and rice meal prep, high protein meal prep