A simple and customizable high-protein chia pudding recipe that fits busy mornings, supports clean eating, and keeps you full longer.

Scale

3 tbsp chia seeds

¾ cup unsweetened almond milk

1 scoop protein powder (vanilla or unflavored)

¼ cup Greek yogurt or cottage cheese

¼ tsp vanilla extract

Optional: sweetener of choice, fresh berries, nut butter, cinnamon

1. In a jar, whisk together almond milk and protein powder until smooth.

2. Add chia seeds and vanilla extract, stir well.

3. Mix in Greek yogurt or cottage cheese for extra protein.

4. Cover and refrigerate for at least 4 hours or overnight.

5. Stir before serving, then top with berries, nut butter, or desired toppings.

Store in fridge for up to 5 days.

Use plant-based protein for dairy-free version.

Adjust thickness with more or less milk.

Keywords: chia pudding protein, high protein breakfast, meal prep